Friday, September 30, 2011

Recipe of the week...

Pumpkin Pancakes!

Pumpkin and Cinnamon…They’re the ultimate flavors of fall. Combine them together in a pancake that tastes as rich as a slice of cake, and you have the perfect breakfast to kick off the fall season!

Serve Them Warm With Your Favorite Syrup… or even a dallop of whipped cream!


1 scoop protein powder
1/2 cup pumpkin (not pumpkin pie filling)
1/2 tsp cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)
1/2 tsp baking powder
2 egg whites
1/2 cup oats
1/2 cup + 2tbs water
3-5 packets stevia (or 1/2-1 tbs sweetener of choice)

1.Put all of the ingredients in a blender and blend until smooth!

2.Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!

Recipe courtesy of Dashing Dish!

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